03 9370 7979 info@yogaflame.com.au
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops
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Christmas week classes

Wed 24th Dec - 6am Power / 9.30am hot / 10am Yin
25th and 26th Dec - Closed
Sat 27th Dec - 8am Hot / 10am Power / 4pm Hot
Sun 28th Dec - 9.30am Hot /10am Basics / 4pm Yin
Mon 29th Dec - 9.30am Hot / 4.30pm Hot/ 5.30pm Vinyasa / 6.15pm Hot
Tues 30th Dec - 9.30am Power / 5.30pm Yin / 6.15pm Hot / 8pm Hot
Wed 31st Dec - 6am Power / 9.30am Hot / 10am Yin
Thurs 1st Jan - Closed

SUMMER TIMETABLE THURS 11TH DECEMBER - SUNDAY 18TH JAN

 MON  TUE  WED  THU  FRI  SAT  SUN
 6.00am  Hot  Hot
 6.30am  Power#
 8:00am  Hot* Vinyasa
 9:30am  Hot  Power  Hot  Hot  Hot  Basics Hot*
 10:00am  Yin  Power  Basics
 4:00pm
 Hot*
 Yin*
 4:30pm  Hot  Hot  Hot  Hot Power
 5:30pm Vinyasa  Yin Vinyasa
 6:15pm Hot Hot  Hot  Power
 7:30pm  Basics  Vinyasa  Yin
 8:00pm  Hot  Hot

#60 minute class *90 minute class
All other classes 75 minutes

Hot Yoga

Our signature class! A slow flowing practice, Hot Yoga increases strength and flexibility across all areas of the body while the heat allows you to detox, open and transform. The basic structure of each class remains the same; however the sequences will vary to keep your practice fresh and challenging.

34 degrees. Beginner friendly

Power Flow

Using the sun salutation as its base Power Flow will allow you to explore and deepen your practice. A dynamic vinyasa class that integrates a perfect balance of strengthening and stretching. Ideal for those who enjoy an energetic class that will sculpt the body and strengthen the mind.

30 degrees. Open to all levels.

Yoga Basics

Whether you are new to yoga and want a slow paced class to learn the basics or have been practicing for a while and want to refine your postures- this is the class for you! During this complete practice we will explore alignment and purpose – giving you the tools to confidently join any class on our schedule.

24 degrees. Beginner friendly

Vinyasa Flow

An uplifting flow class that celebrates the movement of energy connected to the breath. Great for those who prefer a more fluid vinyasa class. Each practice is an expression of the teachers focus for the day so have fun and explore your potential!

24 degrees. Open to all levels

Yin Yoga

Balance is important in every aspect of life so take some time each week to slow down. This class will invite you to take a moment and enjoy long deep stretches that will release both mental and physical tension. Emerge feeling relaxed and renewed.

24 degrees. Beginner friendly