03 9370 7979 info@yogaflame.com.au
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops
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NEW CLASS  Vinyasa Flow with Tamblyn Tuesdays 7.30pm

MON TUE WED THU FRI SAT SUN
6.00am Hot Hot
6.30am Power# Power#
8:00am Hot* Vinyasa
9:30am Hot Power Hot Hot Hot Basics Hot*
10:00am Yin Power Basics
11:15am Kids 3-5yrs
4:00pm Kids 11-15yrs Kids 6-10yrs
Hot*
Yin*
4:30pm Hot Power Hot Hot Hot Power
5:30pm Vinyasa Yin Vinyasa
6:15pm Hot Hot Hot Power Hot
7:30pm Basics Vinyasa Yin
8:00pm Hot Hot Hot Hot

#60 minute class *90 minute class
All other classes 75 minutes

Hot Yoga

Our signature class! A slow flowing practice, Hot Yoga increases strength and flexibility across all areas of the body while the heat allows you to detox, open and transform. The basic framework is consistent in each class however the sequences will vary slightly each day to keep your practice fresh and challenging.

34 degrees. Beginner friendly

Power Flow

Using the sun salutation as its base Power Flow will allow you to explore and deepen your practice. A dynamic vinyasa class that integrates a perfect balance of strengthening and stretching. Ideal for those who enjoy an energetic class that will sculpt the body and strengthen the mind.

30 degrees. Open to all levels.

Yoga Basics

Whether you are new to yoga and want a slow paced class to learn the basics or have been practicing for a while and want to refine your postures- this is the class for you! During this complete practice we will explore alignment and purpose – giving you the tools to confidently join any class on our schedule.

24 degrees. Beginner friendly

Vinyasa Flow

An uplifting flow class that celebrates the movement of energy connected to the breath. Great for those who prefer a more fluid vinyasa class. Each practice is an expression of the teachers focus for the day so have fun and explore your potential!

24 degrees. Open to all levels

Yin Yoga

Balance is important in every aspect of life so take some time each week to slow down. This class will invite you to take a moment and enjoy long deep stretches that will release both mental and physical tension. Emerge feeling relaxed and renewed.

24 degrees. Beginner friendly
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops

Kids Yoga

Kids Yoga is a fun practice that creates health and well being by building awareness, strength and flexibility in both mind and body. Yoga postures, games, dance and relaxation are all part of a fun way for children to develop these important skills in a supportive, non-competitive environment. Learn more ...

Kids Yoga is offered on a 10 week Term Basis