03 9370 7979 info@yogaflame.com.au
Yoga Flame in Moonee Ponds, Essendon and Ascot Vale Melbourne is a hot yoga, power yoga, vinyasa and yin yoga studio with yoga teacher training, yoga retreats and yoga workshops
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MON TUE WED THU FRI SAT SUN
6.00am Hot Hot
6.30am Power# Power#
8:00am Hot* Vinyasa
9:30am Hot Power Hot Hot Hot Basics Hot*
10:00am Yin Power Basics
4:00pm
Hot*
Yin*
4:30pm Hot Power Hot Hot Hot  Yin Power
5:30pm Vinyasa Yin Vinyasa
6:15pm Hot Hot Hot Power Hot
7:30pm Basics Vinyasa Yin
8:00pm Hot Hot Hot Hot

#60 minute class *90 minute class All other classes 75 minutes
We highly recommend booking classes on line to avoid disappointment should the class be full.
For information on booking click here (scroll down to the bottom of the page) 

Hot Yoga

Our signature class - Yoga Flame's unique style of Hot Yoga! A slow flowing practice that increases strength and flexibility while the heat allows you to detox, open and transform. The basic framework is consistent in each class however the sequences will vary slightly each day to keep your practice fresh and challenging

34 degrees. Beginner friendly

Power Flow

A dynamic vinyasa class that will awaken, strengthen and detoxify. Ideal for those who enjoy an energetic flow class and don't mind a bit of sweat! Every class has a familiar structure however each day will explore different poses and variations to expand your knowledge and experience

28 degrees. Multi level class

Yoga Basics

Whether you are new to yoga and want a slow paced flow class to learn the basics or have been practicing for a while and want to refine your postures- this is the class for you! During this practice you will explore alignment and purpose – giving you the tools to confidently join any class on our schedule.

24 degrees. Beginner friendly

Vinyasa Flow

A vinyasa class that explores and breaks down a wide range of possibilities. Great for curious beginners and intermediate students, this class may include inversions and arm balances. Each practice is an expression of the teachers focus for the day so have fun and explore your potential!

24 degrees. Multi level class

Yin Yoga

Balance is important in every aspect of life so take some time each week to slow down. This class will invite you to take a moment and enjoy long deep stretches that will release both mental and physical tension. Emerge feeling relaxed and renewed.

24 degrees. Beginner friendly