You will notice that some of the names of our classes have changed - but don't worry, what is offered in the actual classes will remain the same - just with new titles.
As we are all evolving in our practice this change is a reflection of the progression and maturity our community has shown. Since opening, our power classes have evolved into a more fluid vinyasa practice and our hot yoga has evolved into a slow flow/vinyasa style of class.
There is no change to what is being offered so you can still expect the high level of professionalism, care and enjoyment on the mat. We feel these names better align with our offerings. So - Hot Yoga is now called Hot Yoga Flow and Power Flow is Vinyasa (Heated) and our Vinyasa Flow will now be called Vinyasa (Non Heated)
We have also included levels on our class descriptions so there is greater clarity for you our clients and so you can choose classes that are appropriate for where you are in your practice.
Level 1 = Beginner friendly
Level 1/2 = Great for beginners with options for more experienced students
Level 2 = Experienced beginners to intermediate students
Thank you for inspiring us to improve and provide the very best for you each and every day See you soon on the mat!
The Yoga Flame Team
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Level 1 - Beginner friendly
Level 1/2 - Great for beginners with options for more experienced students
Level 2 - Experienced beginners to intermediate students
Hot Yoga Flow Level 1/2
Our signature class - Yoga Flame's unique style of Hot Yoga! A slow flowing practice that increases strength and flexibility while the heat allows you to open and transform. The basic framework is consistent in each class however the sequences will vary slightly each day to keep your practice fresh and challenging
Vinyasa Level 2
A dynamic vinyasa class that explores and breaks down a wide range of possibilities. Great for experienced beginners and intermediate students, this class may include inversions and arm balances. Each practice is an expression of the teachers focus for the day so have fun and explore your potential! This class is offered in both heated and not heated formats
24 degrees – Non heated vinyasa
30 degrees – Heated vinyasa
Yoga Basics Level 1
Whether you are new to yoga and want a slow paced flow class to learn the basics or have been practicing for a while and want to refine your postures- this is the class for you! During this practice you will explore alignment and purpose – giving you the tools to confidently join any class on our schedule24 degrees
Yin Yoga Level 1
Yin yoga invites you to take a moment and enjoy long deep stretches that will release both mental and physical tension. Working primarily with the connective tissue of the body it is the perfect complement to stronger "yang" style practices. 24 degrees
Hatha Flow Level 1
Using postures, breathing exercises, meditation and relaxation techniques Hatha Flow explores a nurturing and therapeutic way to practice. Perfect for those days when you need to relax and renew. 24 Degrees